We know how hard it is to have the body you feel you deserve. Whether you want to Get fit, lose weight, or put it on – it can seem an impossible dream. Well the good news is we have been there, and come through it: fitter, leaner, and better. And we are here to show you how you can lose weight and change your body .
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Most people don’t realise that the human body needs to burn through at least 3500 calories to rid itself of just a single pound of body fat; a pretty depressing thought… – especially for all you calorie counters out there. But what if I told you there was a way that you can burn through a whopping 1000 calories in an hour? Well there is, but it’s not easy…
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Booked a Holiday yet? Well with the Summer months almost upon us, most of us will be looking to get our bodies fit and ready for the beach. But what if I could tell you that there is a way to harness your body’s hormones to trim fat and build fresh new Summer muscle? It’s fairly obvious that if you work-out and go to the gym then you will – generally – lose weight and build muscle. But if you understand how and why these actions affect your body in this way, then you can learn how to make bigger gains in shorter periods…
Now, both scientists and gym goers will tell you that creatine works. That’s undeniable. If you want to build size and lift more, then you will probably want to include creatine into your diet in some form. However, nobody should put anything in their body without weighing the benefits and risks or it first.
A lot has been said about “fat burners” over the years, and there are as many people who swear by them, as those who are entirely sceptical. Does a magic “fat burning” pill really exist? Or is it all a giant placebo? Total Gains takes a closer look at the science behind the mythical “fat burning” pill.
